The Role of physical activity in your health

Physical activity isn’t just about burning calories it plays a powerful role in your overall health and well-being, from head to toe. It’s a vital piece of the wellness puzzle. Regular physical activity supports nearly every system in your body and plays a major role in your long-term health.
Here’s how:
Exercise strengthens your heart, lowers blood pressure, and improves circulation—reducing your risk for heart disease and stroke, boosts brain function, builds strength, reduces stress and anxiety, improves sleep quality, supports weight management, helps prevent chronic disease.