Transform Your Health
Personal Nutrition Coaching for all stages of life
Navigate your way to better health with tailored nutrition and lifestyle guidance.
Life is happening now—it’s time to reclaim your health and upgrade your healthy habits so you can become your best self.
For all stages of life, Nutrition by Anne is on a mission to empower you with personalized, science-based guidance to create lasting, meaningful change. We’ll give you the tools and knowledge to reach your optimal health goals for-life.
“Your health and nutrition journey is personal — and so are you.”
About
Unlock Your Health Potential with Personalized Nutrition Services
We believe that great health starts with what you put into your body. Our expert nutrition services are designed to help you make smarter food choices, achieve your wellness goals, and enjoy a healthier, more vibrant lifestyle —one meal at a time.
Cut Through the Noise
In today’s world, it can be challenging to separate fact from fiction when it comes to nutrition and dietary advice. It’s easy to get lost in trends and quick temporary fixes. We’ve got you and we’re here to help you navigate the overwhelming world of dietary information and take a deep dive into your eating patterns and food preferences to find what truly works for your unique body, lifestyle and health goals.
Here’s how we help you navigate these challenges and find clarity:
What We Offer:
- Dietary Consultations
- Personalized Nutrition Plans
- Meal Planning & Recipes
- Ongoing Support & Accountability
- Transitioning to a plant-based diet
- Nutrition for Special Needs
- Education about dangerous ingredients in our food supply and how they may be sabotaging your overall health
Why Choose Us?
Evidence-Based Advice
Our services are grounded in science. We rely on the most current, evidence-based research to guide your nutrition plan. We'll arm you with the information you need to spot unproven claims on food labels, advertisments and misinformation in the media. We evaluate all information critically and only use what has been validated by profesional studies and research completed by the most reputable health organizations.
Expert Advice
Our team of certified nutritionists and dietitians have years of experience helping clients achieve their health goals.
We’ll help you build a solid foundation of knowledge so you can feel confident making food choices
Focus on Sustainable Health
Quick-fix diets and extreme restrictions are often not sustainable in the long run-(think Keto) We emphasize building healthy, lasting habits for life. Our goal is to help you enjoy what you eat and incorporate good nutrition into your lifestyle.
- "Your Mind and Body Are One": Many of us don’t realize that our mental and emotional health directly impact our physical health. Chronic stress, poor sleep, and unresolved emotional issues can trigger hormonal imbalances (as with cortisol), which in turn affect your metabolism and fat storage.
- Example: When we’re stressed, our body releases cortisol, a hormone that actually makes our body hold on to fat. If you’re not addressing stress from your emotional and mental state, even the best nutrition plan won’t work as effectively. It’s not just about what you eat but how you feel while eating and how you manage life’s stressors
Holistic Approach
We take a holistic approach to nutrition, considering not only what you eat but also your lifestyle. By addressing all aspects of your life, we ensure your nutrition plan is balanced, effective and one that grows and changes with you.
"The Power of Thought": Often, the way we think about food and our bodies has an enormous impact on our behavior. Negative self-talk, emotional eating, or the idea that ‘you can’t enjoy food’ can create a negative relationship with food, which makes the process harder.
For instance: "If you’re constantly thinking 'I can’t have that,' or 'I’ll never be able to lose weight,' your mindset will hold you back. It’s not just about eating the right things, it’s about having a healthy relationship with food, knowing that balance and flexibility are just as important.
Consistency is Key:
Many people don't realize that their routines—especially how they manage
time, can impact their ability to stick to healthy habits. Poor planning and time management, or not having a structured day can lead to skipped workouts, unhealthy eating habits, and lack of rest.
Our Services
We don’t offer one-size-fits-all guidance. We offer personalized nutrition coaching that fits you—your goals, your lifestyle, and your pace. Whether it’s weight loss, muscle gain, or working on prevention, we’re here to guide you with support that reflects your lifestyle.
Personalized nutrition plans
We’ll review your current eating habits, calorie intake, and create tailored recommendations to help you make healthier food choices, manage portion sizes, and balance your macronutrients—all aligned with your unique goals, and set you on a path for success.
Weight Management Coaching
Struggling to reach or maintain your ideal weight? Our personalized coaching combines expert guidance, practical strategies, and supportive accountability to help you achieve sustainable results-without crash diets or unrealistic expectations. Together, we’ll build healthy habits, improve your relationship with food, and design a plan tailored to your lifestyle. Whether you’re navigating emotional eating, stress, or motivation challenges, we’re here to support you every step of the way.
Lifestyle Coaching
We’ll focus on small, realistic changes that lead to big results. We’ll support you in building healthier routines, understanding how food impacts long-term health, and creating habits that truly stick.
Nutrient Optimization
Using a detailed 4-day food diary, we’ll pinpoint any nutrient gaps in your diet. You’ll receive personalized guidance on improving your intake of essential vitamins, minerals, and proteins, we’ll review supplements, so you can feel and function your best.Personalized Nutrition Plans
We’ll review your current eating habits, and calorie intake, to create tailored recommendations to help you make healthier food choices, manage portion sizes, and balance your macronutrients—while ensuring you are getting your essential nutrients.
Weight Management Coaching
Struggling to reach or maintain your ideal weight? We’ll focus on small, realistic changes that stack up, leading to big results. We’ll support you in building healthier routines, understanding how food impacts long-term health, and creating habits that truly stick. Our personalized coaching combines practical strategies and tips that will help you stay on track, as well as supportive accountability to help you achieve sustainable results.
Lifestyle Coaching
We'll help you develop smart and mindful habits that support your lifestyle. You'll understand what your body needs, how to improve your energy level, mood, and how to reduce stress and feel more in control.
Nutrient Optimization
Using a detailed 4-day food diary, we’ll pinpoint any nutrient gaps in your diet. You’ll receive personalized guidance on improving your intake of essential vitamins and minerals and review supplements, so you can feel and function your best.
When it comes to your health, you deserve the best care and guidance.
Here’s why we stand out
We’ll bring to light what the food industry doesn’t want you to know.
Food industry secrets
There’s some shady ingredients hiding in your food: toxic additives, dyes, and preservatives, along with sneaky marketing, and so-called “healthy” choices that do more harm than good. We’ll break down the hidden realities they don’t want you to know—and show you how to eat smarter, cleaner, and take your power back.
What You Don’t Know Can Hurt You
The truth is: The food industry, like any other industry, is driven by profit—not your health.
Take a look at the Standard American Diet (a.k.a. the SAD diet). It’s heavy in processed foods, added sugars, unhealthy fats, chemicals, and dyes that have been banned in Europe for many years. Every 37 seconds, someone in the U.S. dies from a heart attack, stroke, or other artery-related disease. The root cause? The very food we’re sold as “good for us”
Here’s the part they don’t want you to know: much of our food supply is engineered to be addictive, convenient, and profitable—even if it destroys your health in the process.
Several years ago, the publication of the The Food Guidelines for Americans developed by the US departments of Agriculture (USDA) and Health and Human Services (HHS) were delayed by two years. Why? Because the proposed guidelines were rooted in actual scientific data and evidence. The reccomendations didn’t look good for the food manufacturing industry so they fought back hard, throwing lobbyists into the mix to rewrite the narrative—shaping public policy to protect their profits over people.
You deserve the truth. You deserve to know what’s really on your plate—and what it can be doing to your body. We will teach you what they don’t want you to know. And It might just save your life.
Explore Our Blog
Your Guide to Better Health
You’ll learn the latest discoveries in scientific research about the food we eat and its effects on our health.
Stay informed and inspired with expert tips, practical advice, and insights into the world of health and wellness. From weight management strategies to the role of nutrition in disease prevention, our blog is here to guide you toward a healthier lifestyle. Whether you’re looking for meal ideas, fitness tips, or myth-busting facts, you’ll find valuable resources to support your journey
Nutritionist Insights: Small Changes That Lead to Big Results
More than half of adults admit they struggle with consistent healthy eating, yet tiny shifts…
Simple Nutrition Tips from a Health Nutritionist for Busy Adults
More than 60% of adults admit they skip balanced meals because of busy schedules, yet…
Grilled Fish Mixing Food
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5 Simple Tips for Sustainable Weight Loss
Losing weight doesn’t have to mean extreme diets or endless hours at the gym. In this post, I’ll share five easy, sustainable tips that you can incorporate into your daily routine.
The Role of Nutrition in Preventing Disease
Did you know that the food you eat can significantly impact your risk of developing chronic diseases? This blog explores the powerful connection between nutrition and long-term health.
Test Your Nutrition Knowledge!
Think you know what’s really in your food? Challenge yourself with this quick quiz and see how your nutrition know-how stacks up!
The Role of physical activity in your health
Physical activity isn’t just about burning calories, it plays a powerful role in your overall health and well-being, from head to toe. It’s a vital piece of the wellness puzzle. Regular physical activity supports nearly every system in your body and plays a major role in your long-term health.
Here’s how:
Exercise strengthens your heart, lowers blood pressure, and improves circulation—reducing your risk for heart disease and stroke, boosts brain function, builds strength, reduces stress and anxiety, improves sleep quality, supports weight management, helps prevent chronic disease.
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what our
clients say
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Working with [Your Name] was a game changer. Her personalized approach helped me shed 20 pounds and adopt a healthier lifestyle. I feel more energized and confident than ever!
Sarah, 32
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Working with [Your Name] was a game changer. Her personalized approach helped me shed 20 pounds and adopt a healthier lifestyle. I feel more energized and confident than ever!
Sarah, 32
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Working with [Your Name] was a game changer. Her personalized approach helped me shed 20 pounds and adopt a healthier lifestyle. I feel more energized and confident than ever!
Sarah, 32
Get in touch !
Phone number
(440) 497-9019
Hours
8:00am - 7:00pm ( Mon - Fri )
10:00am - 4:00pm (Saturday)
Address
5077 Waterford Dr. Sheffield Ohio 44035
